Other ways

It seems life offers a multitude of choices.   We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]

There is still time!

Did you know a thought, word and action repeated over and over will eventually become your reality?  Not sure?  Look around at the reality your repetitive thoughts, words and action created. BUT, there is still time to change; to distance yourself from chaotic, fearful thoughts to those of calm and expansion.   There is still time […]

Is it time?

Time waits for no one to ask is it time to: stop allowing your inner critic to bully you open your heart and receive your good release and make peace with the past accept yourself with all your perfect imperfections stop fearing and trust the unknown to your Creator cease telling old stories and create […]

How low do we want to go?

How low do we want to go?   When we find negative thinking taking us down thought by thought what do we do? The following are two strategies to consider: Change your physiology, stretch, jump, stand, run in place, etc.  Changing our physical bodies interrupts stinking thinking. Ask questions, what time is it, what time is […]

And, the answer is?

What do we want to experience? If we look only at limitations and what’s wrong, we will only see limitations and what’s wrong. If we only see partly cloudy days, we will not look for the sun that’s partly shining. If we only think “Not me, I Can’t do that”,  then, we will not try […]

One experience or 365 – choose!

Everyday we choose to live one experience for 365 days or 365 experiences, one for each day. So we pray, God help me to forgive and let go of disappointing hurtful memories from my yesterdays.  Help me to open my heart a little more each day and welcome my new experience for this my new and only […]

Listen, what do you hear?

We are told, every story should have a beginning, middle and end. But, some stories seem to never end because the storytellers choose to tell the same story over and over again. We are told, every story has different roles played by different characters. But, some storytellers choose to the same story, play the same […]

Moments of oops

We will experience moments of oops if we are not mindful and present. We will hear oops – and repeat I did it again, I gave away my power to choose.  Why? We will think oops – I can’t do that and underestimate your power.  Why? We will feel oops – I won’t let go […]

Know this…….

Three things in life are for sure: change happens change is promised to everyone change creates uncomfortable, uncertainty and anxious feelings Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready.  […]

Fear or Faith, you choose!

Everyone experiences fear and some fears are necessary reminders such as look both ways when crossing the street.  And, although some fears keep us from danger, some hold us in captivity. Recognizing fear as a false expectation appearing real, we step out of its shadows and into the light.   We decide to walk by […]