Listen, what do you hear?

We are told, every story should have a beginning, middle and end. But, some stories seem to never end because the storytellers choose to tell the same story over and over again. We are told, every story has different roles played by different characters. But, some storytellers choose to the same story, play the same […]

Moments of oops

We will experience moments of oops if we are not mindful and present. We will hear oops – and repeat I did it again, I gave away my power to choose.  Why? We will think oops – I can’t do that and underestimate your power.  Why? We will feel oops – I won’t let go […]

Know this…….

Three things in life are for sure: change happens change is promised to everyone change creates uncomfortable, uncertainty and anxious feelings Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready.  […]

Fear or Faith, you choose!

Everyone experiences fear and some fears are necessary reminders such as look both ways when crossing the street.  And, although some fears keep us from danger, some hold us in captivity. Recognizing fear as a false expectation appearing real, we step out of its shadows and into the light.   We decide to walk by […]

And, now we know!

If we knew living mindful of the present moment, aware of repetitive hurtful past stories causes undo stress and is harmful to our health, would we live mindfully? If we knew living mindfully, alert and expecting new opportunities each day would increase fulfillment and joy, would we choose to live mindfully?   Or, if we knew […]

How curious are we?

Our curiosity plays a major role in our lives and in the lives of others.   So how curious are you? It was curiosity that stretched the limits of scientists and today we have space travel. It was curiosity among medical professionals that created a cholesterol test to assess our risk of a heart attack. It […]

Do you understand your filters?

Unguarded filters keep us from experiencing true happiness. Irrational filters believe it’s ok to not forgive or let go of a past story.   Uncontrolled filters keep us stuck insisting on having things our way or the highway.     Unconscious filters keep us feeling unloved preventing us from living as LOVE. Look around, then look again.  It […]

Ready or not here comes change

Facing the inevitability of change is challenging and at times down right HARD.    But, whether we are ready or not, change happens.    At some point we will change careers, partners, cars, homes, friends and more.  We grow older, gain and loss weight, spend money and save money.  We experience birth and sadly death.   Change […]

It’s a New Year….now what?

It’s January, the beginning of a New Year, so what changed?   If you find the only thing that changed is your calendar,  then you decided to hold onto the old, not let go of _________and not create space for the new ________. Living an extraordinary life is a decision.  If we are not living extraordinary, […]

A practice when challenged….

Complaining about life’s challenges will not eliminate them.   What complaining will do is make them bigger and louder. Accepting challenges is not easy but it is doable.   If you are tired of hearing yourself complain about this or that, the following 3 step NLP practice will help redirect your stress and help you live more […]