Other ways

It seems life offers a multitude of choices.   We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]

There is still time!

Did you know a thought, word and action repeated over and over will eventually become your reality?  Not sure?  Look around at the reality your repetitive thoughts, words and action created. BUT, there is still time to change; to distance yourself from chaotic, fearful thoughts to those of calm and expansion.   There is still time […]

Would or Will YOU?

If you could, would you? Would you believe in the gift of dreams and in your creative ability to manifest them or believe no good comes from complaining? Would you believe thoughts create feelings, and feelings ignite words, and words catapult action or believe there is a Divine spark in your heart with the power to heal? Would you […]

Listen, what do you hear?

We are told, every story should have a beginning, middle and end. But, some stories seem to never end because the storytellers choose to tell the same story over and over again. We are told, every story has different roles played by different characters. But, some storytellers choose to the same story, play the same […]

Moments of oops

We will experience moments of oops if we are not mindful and present. We will hear oops – and repeat I did it again, I gave away my power to choose.  Why? We will think oops – I can’t do that and underestimate your power.  Why? We will feel oops – I won’t let go […]

Living in the wonder of a child

Do you want to live in the wonder of a child?   If yes, then  think like a child. A child does not relive yesterday’s games but focuses on the games at hand.   Children draw on their imagination and find creative ways of expression.  A child creates fun out of wondering and seeing possibilities. And, now […]

And, now we know!

If we knew living mindful of the present moment, aware of repetitive hurtful past stories causes undo stress and is harmful to our health, would we live mindfully? If we knew living mindfully, alert and expecting new opportunities each day would increase fulfillment and joy, would we choose to live mindfully?   Or, if we knew […]

So what do we want?

What do we have to do to create harmonious sounds?   We learn to listen and play along with other musicians. What do we have to do to play a piano?  We learn to play all the keys – the black and white,  sharps and flats.   And, what do we have to do to complete a […]

If we don’t___, then….

When we don’t let go of our negative thoughts, and meet them with understanding, they expose themselves in our words and actions. When we don’t let go of our negative thoughts, and meet them with kindness, they create feelings of unrest. When we don’t let go of our negative thoughts, and meet them with love, […]