How determined are we?

How determined are we? Will we be so determined to have things our way that we allow our grievances to cloud our perceptions?   Or, will we let all preconceived notions go and live determined to be at peace with ourselves first, then with others?    Today, you are once again at choice – to determine what […]

Menu of Your Life = Perceptions, Beliefs, Actions

Perceptions = interpretations = actions, check in and choose. Are we seeing everyone and everything as a threat?   Then we will react with mistrust.   But, if we see good in everything and in everyone, we respond with love. Are we seeing only through our humanness?   If yes, then we will only find human weaknesses.  But, if we see through our spiritual eyes, […]

And, so it will be……

Everyday we live by choice.   We choose what we dwell on, what we say, what to eat, wear, love, forgive, not love, not forgive, the actions we take, not take and more. Everyday we are at choice.   Will we choose to repeat yesterday’s thoughts, words and actions?  Will we choose to react on _________or […]

Who are you if only this moment?

Research shows we have between 50,000 and 70,000 thousand thoughts per day (huffingtonpost.com).  And, most of those thoughts are unconscious. Ever wonder, what opportunities were missed because of auto-pilot, not mindful thinking?  Ever given it a second thought of how your life would evolve if you lived paying attention?  Ever imagine how our lives would […]

Look around and see….

All things point to the present. The Sacred Language of the Universe reminds us if we want to understand the causes that existed in the past, look at the results manifested in the present.   If we want to understand what results will be manifested in the future, look at the causes that exist in the […]

A strategy to remain calm………

Want a strategy to remain calm throughout your day, CHECK IN. Morning check in – what are you thinking?  Did you start the day with yesterday thoughts, future tasks or in the present setting an intention, grateful for a new day? Mid morning check in – did you hear yourself barking at the cashier because […]

What we know….

What do we know? We know what is focused on becomes bigger, brighter and louder. We know many live life on auto-pilot. We know forgiveness is key to inner peace and happiness. We know yesterday can never be repeated and tomorrow may never come. We know there are 1440 minutes in a day and we […]

A Power Tool – Your Smile

Did you know your smile is a powerful tool? When you smile, endorphins and serotonin are activated in the body causing you to relax and de-stress. Research shows smiling is a mood changer.   A smile is facial feedback for the brain.  When we smile, the brain senses the flexion of certain facial muscles required to […]

Can you?

If we can, would we? If we judged not, would we become the bridge over someones’ troubled water? If we embraced happiness, would we be happy? If we saw ourselves more than we are, would we become our vision? If we let go and forgive ourselves, would we say, ‘I Trust on Me’, and mean […]

You see what?

We heard it said what you see is what you get.  If true, how are we seeing our lives? Are we giving more than we receive because we see ourselves as undeserving? Are we saying, “I’ll believe it when I see it” then get angry when whatever it is does not appear? Are we expecting and seeing the […]