What if?

What if everything we said, did or thought echoed back to us?   Would we think differently, choose our words more carefully or pause more frequently before reacting? And, what if we assumed everything and never asked for clarification, would our inner conversation sound like this ….I remember when he/she _______ and I felt________and then this […]

Purpose, do you have one?

Are we living for a purpose?  Do we wake each day driven to become the change we want to see? A purpose driven life knows what’s done to one is done to all, that peace for everyone begins with peace within ourselves.   Without a purpose, we see and fuel the flames of ugly and increase […]

Are we living pre-programmed

It is said our world is created by perceptions and we become set free or imprisoned by our pre-programmed thinking. So the next time you feel like screaming….STOP THE WORLD I WANT TO GET OFF, take a breath and ask the following three simple questions: (say your name) – what are you doing? In what […]

Keep Your Energy Flowing!

If we accept the idea that energy follows thoughts then we must also accept that there is no human ability greater than our own thoughts.    For as we think, so we become.  But when our thoughts are conflicting – we believe yet we doubt, we want yet feel undeserving, we desire peace yet we […]

Want more joy?

Want more joy?  Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]

Power behind Words – LISTEN!

Silence is truly golden when it prevents us from speaking into existence the very things we want to avoid. Words have power – by our words we increase our faith and calm or increase our fear and stress.   Therefore, it is wise to mindfully listen to what we are saying.  When we hear ourselves repeating […]

Living in the Flow of Life

Want to live more at ease, more in the flow of life?  Embrace the following 5 easy steps: Let go of trying to control every person.   The only person you can control is YOU.  Remember, not everyone is going to like you, like yourself. Live in the present, in the moment.  Today is a new […]

Other ways

It seems life offers a multitude of choices.   We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]

There is still time!

Did you know a thought, word and action repeated over and over will eventually become your reality?  Not sure?  Look around at the reality your repetitive thoughts, words and action created. BUT, there is still time to change; to distance yourself from chaotic, fearful thoughts to those of calm and expansion.   There is still time […]

Would or Will YOU?

If you could, would you? Would you believe in the gift of dreams and in your creative ability to manifest them or believe no good comes from complaining? Would you believe thoughts create feelings, and feelings ignite words, and words catapult action or believe there is a Divine spark in your heart with the power to heal? Would you […]