Roads and Ruts

Henry David Thoreau a poet and philosopher writes a single footstep cannot make a path on earth and so a single thought will not make a pathway in the mind. He goes on to say to create a deep physical path, we have to walk again and again over the same path.  And, to make […]

Check-up from the Neck-up – READY?

Like a computer needing regular updates, our thought processes need regular check-ups and purging.   So, if you are ready, but don’t know where to start,  the following 2 steps can help: Get into your closet and identify your impulse purchases.  Impulsive buying tends to fill our voids.  Perhaps there’s an old file labeled I’m not ____ […]

What if?

What if everything we said, did or thought echoed back to us?   Would we think differently, choose our words more carefully or pause more frequently before reacting? And, what if we assumed everything and never asked for clarification, would our inner conversation sound like this ….I remember when he/she _______ and I felt________and then this […]

Purpose, do you have one?

Are we living for a purpose?  Do we wake each day driven to become the change we want to see? A purpose driven life knows what’s done to one is done to all, that peace for everyone begins with peace within ourselves.   Without a purpose, we see and fuel the flames of ugly and increase […]

Are we living pre-programmed

It is said our world is created by perceptions and we become set free or imprisoned by our pre-programmed thinking. So the next time you feel like screaming….STOP THE WORLD I WANT TO GET OFF, take a breath and ask the following three simple questions: (say your name) – what are you doing? In what […]

Keep Your Energy Flowing!

If we accept the idea that energy follows thoughts then we must also accept that there is no human ability greater than our own thoughts.    For as we think, so we become.  But when our thoughts are conflicting – we believe yet we doubt, we want yet feel undeserving, we desire peace yet we […]

Want more joy?

Want more joy?  Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]

Power behind Words – LISTEN!

Silence is truly golden when it prevents us from speaking into existence the very things we want to avoid. Words have power – by our words we increase our faith and calm or increase our fear and stress.   Therefore, it is wise to mindfully listen to what we are saying.  When we hear ourselves repeating […]

Living in the Flow of Life

Want to live more at ease, more in the flow of life?  Embrace the following 5 easy steps: Let go of trying to control every person.   The only person you can control is YOU.  Remember, not everyone is going to like you, like yourself. Live in the present, in the moment.  Today is a new […]