First Believe

To become who we want to be, we must first believe. Believe that our past story does not define us and choose a new story. Believe we are valued and what we say to ourselves and others will matter. Believe we are extraordinary and not mediocrity. And, now you will see how and what is […]

You, the miracle

How would we live if we knew today would be filled with miracles?    Would we give more and worry less?  Would we be more patient and compassionate?   How would we feel?  Would we feel lighter, more content and thankful? Believe it or not, each day begins with a miracle.   It’s the beating of your heart.     […]

So you believed in what?

What will you believe if you don’t believe in yourself? If we believe our significance comes from the acknowledgement of others, we will always be unsatisfied with our efforts until someone else acknowledges our good.   If we repeat over and over  hopeless dry desert stories from our past,  we will not believe or look for […]

Do you know the secret?

It has been said, the greatest secret in life is having faith in something.  And, YOU are that something. If we do not believe in ourselves, accept and love our perfect imperfections, then we will be ordinary people unable to accomplish extraordinary things.    BUT, if we believe we are whatever comes after our I AM,  […]

What we know….

What do we know? We know what is focused on becomes bigger, brighter and louder. We know many live life on auto-pilot. We know forgiveness is key to inner peace and happiness. We know yesterday can never be repeated and tomorrow may never come. We know there are 1440 minutes in a day and we […]

History, create it or read about it…..

What if you had a choice to read about history or be part of creating history.  What would you choose?   Would fear, doubt and what ifs choose for you? Edison failed 1000 times, his idea of a light bulb was considered impossible but Edison decided to create history. Honda found himself alienated from Japanese businessmen.  […]

What’s your story telling?

Who would we be without our stories?   What opportunities would unfold if we told a different story? Our lives become the stories we tell and believe everyday.  If we listened, what would we hear?   Would we hear stories filled with drama, victimized or how we did, are and will overcome adversity?   Will our stories begin […]

Promises, promises…..

Below are a few things to promise yourself everyday: Be compassionate and understanding.  You are not going to understand everything or everyone. Remain strong and filled with courage when faced with fearful events.   Everything has a beginning, middle and end. Smile often.  Smiling is a drug free mood changer. Find something or someone to be grateful for.  […]

What are we expecting?

If we choose to see through the eyes of  love, acceptance and  forgiveness, we see a world filled with peace and harmony.  But, if we choose to see a world filled with chaos, anger and hate, more chaos, anger and hate will be revealed. Research proves ones expectation is a powerful force.  Like gravity, our expectations draw to […]

Over promising?

If we uncovered the why and the effects of over promising, would we over promise? When we over promise: we create excessive worry and stress. we set unrealistic expectations and dead lines. we diminish our self-worth, self-acceptance and increase the need for validation. we question if our best is good enough. we rob ourselves of […]