Oh yes you can!

When we find ourselves thinking it’s to late for me or hear ourselves repeating  ‘I’m too old,’ stop and remember, At 69, Ronald Reagan was elected President.  He never thought, I’m too old! At 79, Ben Franklin created bi-focal lens.  Ben never said, I can’t At 80, Christine Brown climbed The Great Wall of China.  Christine always thought and knew […]

What’s my story NOW!

From the beginning it has been and always will be your story.  However, in the past, you may have handed over your pen to others allowing them to direct and produce the story for you; BUT, at what price? So today, I ask, “Have you had enough and, are you ready to take back your […]

Think about this?

If we believed life is impermanent and every feeling a passing memory,  never to be experienced the same again, would we treat every feeling as a precious moment?  Would our actions and words be more from the heart, not the head? And, if we did live our lives in an impermanent way, wouldn’t we be […]

Imagine your moments

Research shows we have between 50,000 and 70,000 thoughts per day and most are unconscious. With this in mind, imagine the many ideas and solutions missed while we were on auto pilot?  Or, imagine how different our choices and life would be if we lived a little more aware?   And, imagine experiencing how our momentum and […]

Asking not Telling

Although true, telling someone who is upset that life is 10% what happens to us and 90% how we react to it generally does not help.    In fact, it may create more separation and a deeper disturbance. What will help is demonstrating compassion by asking how can we help support them their way.   

Ready for a NAP?

Tesla, a pioneer in electrical engineering, inventor and eccentric legend, is known to take regular day naps which, in his own words to, ‘recharged his batteries’! According to Dr. Matthew Walker, University of California, napping helps us learn facts more easily after waking.  And, further research shows napping improves decision-making, creativity and sensory perception. Stuck, need a solution, help to […]

Reminded, Reminder

Sometimes we need to be reminded and sometimes we need to be the reminder that: what is focused on becomes bigger, brighter and louder more than not we live much of our time on auto-pilot forgiveness is key to inner peace yesterday can never be repeated and tomorrow is promised to no one there are […]

Do you know your Soul teachers?

Soul teachers help us grow inwardly.   They bring experiences that cause us to be triggered, force us to look inside, find our deepest wounds and heal them.  Soul teachers show up with unfinished lessons in love and forgiveness so we can complete them. Allow me to share 4 of the greatest Soul teachers I know, they are: […]

If we listen, what would we hear?

Our lives become the stories we tell and the character roles we choose to play.  Our stories tell how much into tomorrow we live and how much of the past we still  dramatize and hold onto. But are we listening?

Guarantees in life

Two things I can guarantee we WILL experience in life – difficult paths and difficult people.   Both factual and out of our control. What is not factual and in our control are our emotions – how we choose to perceive the difficulties,  project them on others and play the blame game. How did you do […]