First Believe

To become who we want to be, we must first believe. Believe that our past story does not define us and choose a new story. Believe we are valued and what we say to ourselves and others will matter. Believe we are extraordinary and not mediocrity. And, now you will see how and what is […]

Are we listening?

What’s in your heart, the treasure chest of stored wants and desires? Proverbs reminds us to listen and find treasures we have buried (good and not so good) behind our words.   We are told life and destruction come out of the mouth, but are we listening?    We know with words we can tear down or […]

Love is an influencer……

We are influenced by love is a statement of truth.   A truer statement is how we love – conditional or unconditional – that influences us so much more.   To find out how we have, are and will love review the following: I know I am loving unconditionally when I am: patient and kind to […]

How determined are we?

How determined are we? Will we be so determined to have things our way that we allow our grievances to cloud our perceptions?   Or, will we let all preconceived notions go and live determined to be at peace with ourselves first, then with others?    Today, you are once again at choice – to determine what […]

You, the miracle

How would we live if we knew today would be filled with miracles?    Would we give more and worry less?  Would we be more patient and compassionate?   How would we feel?  Would we feel lighter, more content and thankful? Believe it or not, each day begins with a miracle.   It’s the beating of your heart.     […]

Directions …. where are you going

A great philosopher wrote: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.  He will put some things behind, will pass an invisible boundary and new will begin to establish themselves around and within […]

Be A Meaningful Specific

Four ways to become a meaningful specific: 1. Find a purpose.  Without one, we become double minded and influenced by others. 2. Have a focus.  Without one,  we are easily distracted and doubtful of our next steps. 3. Establish a direction.  Without one, how can we move forward. 4. Create a vision.  Without one,  how […]

Intentions, real or not?

Something to think about. We know we can be what we want to be.   We have set intention after intention and yet we are not where we want to be.   Why is that? It has been said the road to hell is paved with good intentions; meaning, we may have good, even great intentions but […]

If not here then where?

Want to start today without yesterday’s chaos, check in and ask, “Where am I – here or there?” Want to live today without yesterday’s anxious thoughts, check in and affirm:   In the multitude of my anxious thoughts, I am comforted.   My heart and mind open to new ways of seeing, feeling and doing what is […]

Stories re-lived or…..

It is said we cannot re-live our history.   A statement of truth, but not a true statement.  For it is possible to re-live our history by choosing to tell a different story, Yes, life has disappointments and hurts, expect them, but don’t build your entire life story around them.   Today is a new day with […]