I trust on me moment…..

No matter how big or small, young or old, life will present us with a trust on me  moment. A trust on me moment comes when uncertainty and doubt knocks on our door or when we find ourselves in new situations, approaching the unknown, and the only guidance we hear bubbles up from within. A trust on […]

Something to think about

Ancient Egyptians believe we are asked two questions in the afterlife: 1.  did you bring joy 2.  did you find joy If asked the same questions in our present life, how would we respond? Somethings are worth thinking about.  This is one of those somethings.  🤔  

Choose your time

Time cannot be taken away or restored.   Time is time and changes for everyone by our labels – this is good, this ok, this is not. Today is a new day with 1440 minutes.   Will we live present moment by moment or choose to live our past once again?  

How we love matters

It’s not what we love but HOW we love that matters.  Why? Conditional and Unconditional love influences our patience, kindness and forgiveness toward ourselves and others.  It influences how we remember yesterday and sets expectations for today. Conditional love is an if love – if you do this then _____.  Unconditional love acknowledges all have […]

How determined?

If you and I are determined to pass through the invisible boundaries of biases, grievances, disappointments and hurts then we will advance with success. The question is now is how determined are we?

Time out breaks….A MUST

You and I need time out breaks.   A break from the tasks at hand, to de-stress and re-balance. A time out break is one coping strategy that keeps us motivated, engaged and focus to complete what is before us.   It is a time of refreshing and renewing for the body, mind and spirit. Time out […]

Values – they are important

It is our values, our standard of excellence, that define what we deem important, worthwhile and important. It is our values that: promise we will be respectful to ourselves and others initiate a choice with concern on its impact promote us to lead by example, say what we mean and mean what we say define […]

Darkness, it’s truth

Many equate darkness with challenging times, but, is it true? The truth is life was experienced through darkness.  The minute we were born we went from the darkness of our mother’s womb into light. we plant seeds deep in the darkness of the soil to germinate and grow toward the light. the darkness of the […]

Rite of Passage

Everyday you and I transition to something, someone or someplace.  These transitions are called Rites of Passage. Many will be planned like a wedding, many unplanned like the death of a loved.   In either case, planned or unplanned, transitions happen.  And, how you and I choose to label them (this is good this is […]

Two Voices

You and I have two internal voices – one whispers you can, the other shouts you can’t.  Which one we listen to is our choice. The bumble-bee wanted to fly and, in my  imagination I can hear its internal conversation …..I think I can, but the odds say I can’t… that may be, but something […]