And it is good!

All things are created three times, once in thought (imagining), then in words, then in actions.  In the beginning, God saw, then said, then created and it was good. Every day we get a chance to create again, to start over.  Every day we get another opportunity to leave old things behind and begin a new thing, […]

Pause and take a Breath

Pause and take a breath before you go from thought to thought to thought.  Forming a habit of continuing this practice, jumping at a high rate of speed from one thought to another, can lead to overwhelm, sleep disorders, binge eating, anxiety, heart and immune disorders.  http://www.womenshealthmag.com/health/a18198138/mind-body-connection-illnesses/ So the next time we begin to feel […]

In conflict?

We live with conflict – Ego vs Spirit.  And, how small or large our conflict depends on the size of our stone.   The bigger the ego, the bigger the stone.  The bigger the stone the bigger the hurt it creates when it is thrown. In conflict, perhaps it is time to lay down your stone […]

Go with the FLOW

Change seems to be happening faster and faster.  So how do we keep our peace in the midst of change?  Remain in the present moment telling present stories. Experiencing change, feeling overwhelmed, anxious and fearful, listen to where you go in  your stories.  Are you drawing from past experiences, fearing what happen then can happen […]

Setting Healthy Boundaries

We cannot experience self-love without experiencing self-care.  And, we cannot experience self-care without setting healthy boundaries. Having healthy boundaries prevents burnout caused by over committing. Self-care avoids compassion fatigue empowering us to say NO not this time without guilt, shame and blame. Self-love keeps our peace and avoid the stress of accepting too many unnecessary […]

Ever Wonder?????

Ever wonder after all is said and done, why we continually find it difficult to describe specifically what we really want?   And, why is it so challenging to quiet our minds for 1 or 2 minutes to just focus on our breath? If today, we were given three wishes, ever wonder what the third, second […]

A Reminder

What are we grateful for today? If you said NOTHING because you had a bad day, then think, what could you be grateful for at this moment?   Could it be your physical abilities, the food in your pantry, the AC that keeps you cool or the blanket that keeps you warm? So, what are you […]

Ouch-es – resist persists!

Do we believe the statement what we resist persists?   If yes, then why do we deny our ouch-es – the people places and things that trigger us time after time, day after day? Let today be your day, your enough is enough day, your break through the resistance day to face and resolve the […]

Mind Travel

Where will we mind travel today?   Will we go to the new shores of possibilities, love and friendships, or return to the shores of defeat, impossibilities and despair? What is visited over and over again in our minds will eventually become our reality.  So, before setting sail ask, “Do, I really want to go […]

Wiser and Learning

We say we are wise, but are we?   We say we have learned, but did we? With wisdom comes understanding without judgment, acts of kindness without expectations and appreciation for the little things. With wisdom comes love and a life filled with meaning. We know we have learned when we can let go and […]