Listen, what do you hear?

We are told, every story should have a beginning, middle and end. But, some stories seem to never end because the storytellers choose to tell the same story over and over again. We are told, every story has different roles played by different characters. But, some storytellers choose to the same story, play the same […]

We are at choice

Three ways to live a happy life: Decide to Decide to Decide to We are at choice.   When we decide to live a happy life we find things to smile at, identify people, places and things to be grateful for and let go of yesterday.  

Want more peace?

Want more peace, embrace the following Q & A from the movie The Way of the Peaceful Warrior: Question                  Answer Who Am I?               This Moment! Where Am I?            Here! What Time Is It?       Now! When we live mindfully in the present moment […]

Today, we are at choice

Clouds can cover the sun, but they cannot stop the sun from shining.  And, so it is with our  fears and disappointments – they cannot stop us from our dream without our permission. In 1953, three neighborhood vocalist came together and sang their dream.  They proved life is 10% what happens to us and 90% how […]

Are we ready?

We increase effectively: when we pause to process asking what’s happening before reacting when we check in from the inside out, pray then proceed when we recognize for every YES, there are as many NOs when we look at behind the scenes, our WHYs then plan accordingly when we accept that we control our choices, triggers […]

A Meaningful Specific

Did you know that people who get up and make their bed are happier and exercise regularly.  Why?  Because they get up with specific intentions.  They decided to be meaningful specifics not wondering generalities (Zig). Poet Robert Frost made his bed and set an intention to have a good day everyday and it is reported […]

No dream is too extreme

Disney reminds us in a song of the many possibilities that can come true……..when your heart is in your dream, no dream is too extreme.    Amazon knew this and today we have Alexa. Everyday researches dream and at the Center for Immuno-Oncology conduct studies that unleash the power of the body’s immune system to detect and combat […]

Beautiful Music

When we play our music, we play the note of NO not YES when our boundaries are crossed.   By allowing our heart note to play and the heart notes of others, a symphony filled with beautiful music is heard. Listen!    

Moments of oops

We will experience moments of oops if we are not mindful and present. We will hear oops – and repeat I did it again, I gave away my power to choose.  Why? We will think oops – I can’t do that and underestimate your power.  Why? We will feel oops – I won’t let go […]

Know this…….

Three things in life are for sure: change happens change is promised to everyone change creates uncomfortable, uncertainty and anxious feelings Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready.  […]