When we don’t let go of our negative thoughts, and meet them with understanding, they expose themselves in our words and actions.

When we don’t let go of our negative thoughts, and meet them with kindness, they create feelings of unrest.

When we don’t let go of our negative thoughts, and meet them with love, they deepen our beliefs toward them.

Want more joy and peace?   Practice mindful awareness – check in throughout your day asking, “Where am at this moment, What am I thinking in this moment and How am I feeling with this moment?”

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