Want to start today without yesterday’s chaos, check in and ask, “Where am I – here or there?”
Want to live today without yesterday’s anxious thoughts, check in and affirm: In the multitude of my anxious thoughts, I am comforted. My heart and mind open to new ways of seeing, feeling and doing what is essential for today. I leave behind yesterday’s experiences and trust what is needed for today will be received. My heart is open, my mind is now at ease.
Repeat the affirmation as often as needed to remain in the present moment. And remember, if we are not here and now, then where are we?