Want a strategy to remain calm throughout your day, CHECK IN.

  • Morning check in – what are you thinking?  Did you start the day with yesterday thoughts, future tasks or in the present setting an intention, grateful for a new day?
  • Mid morning check in – did you hear yourself barking at the cashier because the line was too long?   Ask, where am I?  Are you here, in the present moment, or in the future worrying about the next appointment?  Take a breath.
  • Mid afternoon check in – you at peace.  You feel yourself smiling back at those around you, attentive to your surrounding.
  • Evening check in – you are restless, thinking about all the things that need to be completed tomorrow. Take a breath,  pause,  process, pray.  Ask, where am I?  Remind yourself now is all you have and tomorrow is promised to no one.   Affirm, all things, work together for my good, even the things I don’t understand.  All is well with my soul.

Want a strategy to remain calm throughout your day,  CHECK IN and notice where your thoughts are.

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