What are we creating with our words?
Listen! Do we hear words filled with fear, doubt, anger, limitations? Are we consistently repeating negative reports heard from another over and over again? Our words, silently repeated or spoken out loud, have power to create our anxiety or our peace. For it’s not what others are saying that really matters. What really matters is how we internalized what was said and what we keep repeating.
Want to create a better day, listen and feel how your body is reacting to your words. Are your shoulders tight, stomach upset, head hurting, feeling like you can’t breathe? Pause – before uttering another word.