Want more peace, joy and contentment in your life? Agree to the following:
1. Intend to speak only from the heart not from the head. The heart speaks love, peace, resolve and forgiveness, the head speaks ego, anger, winning and no forgiveness.
2. Don’t take what others say or do personally. Wounded people hurt people. It’s important to listen to our self talk to guard our hearts. It’s not about what others say or do, it’s about our interpretations of what was said and done. It’s never about you, it’s always about them and how they are feeling. Out of the mouth, our truth is revealed.
3. Don’t assume anything, ask questions for clarification. When we assume we respond from past experiences. When we assume we go into our default mode network and our inner conversations begin to sound like this…..I remember when he/she _______ and I felt________and then this happened________and _______.