The following five facts will bring peace to your soul and quiet to your mind:

  1. A smile and a compliment are two things we can give that cost nothing and are unmeasurable in terms of their worth to both the giver and the receiver.
  2. The seeds we choose to plant are the flowers or fruit that will grow.   And, so it is with the words and feelings we add to our stories.
  3. Everything we see outside of ourselves confirms what was first seen on the inside.
  4. Wherever we go there we will be.  We can’t get away from our shadows.
  5. When we need others for validation, we undermine our self-worth.

As soon as we decide to embrace a fact or facts, we will have taken the next step toward our serenity and peace of mind.


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