Never doubt the power your words have over your feelings, actions and ultimately your destiny.

In the book, Words Can Change Your Brain, we read words like anger, hate, fear, etc., send alarming messages to the brain, partially shutting down our ability to reason and hard-wire us to worry.   Our words have power.  They can bring life to a situation or destruction.  We can use words to encourage, motivate and build up.  Or, we can use words to tear down and destroy ourselves, everyone and everything around us.    

So the next time you are about to say something, pause and ask ‘how am I feeling?’ then listen.   And, the truth of your intention, the choice behind the words will be revealed.

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