There is a place where we stop struggling against fear and uncertainty.  A place of rest knowing all things will be alright in the end.   That place is found in this moment, the rest found in our breath.

We become fearless and at peace with the unknown when we learn to live in the present.  For in this moment we hear our heart beat, feel our breath, acknowledge our connection to the rhythm of life’s flow – detached from the past and future.

And, in the moment and the next and the next…..we find our rest.

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