In the movie The Way of the Peaceful Warrior, Socrates asks the young athlete three questions.   They are:

  1. Where are you?
  2. What time is it?
  3. What are you?

Your responses will reveal what moment you unconsciously live in most of the time – past, present and future.    If we are consciously living in the present, the following answers make sense:

  1. Where are you?       HERE
  2. What time is it?       NOW
  3. What are you?       THIS MOMENT

Living in the present takes practice and reminders.   Decide now,  as part of your daily routine,  to check in throughout your day asking:

  1. Where are you?
  2. What time is it?
  3. What are you?

And, you will find more peace in your heart and an increase of ease in your mind.

2 thoughts on “In the present moment…..

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