Research shows our heart beat approximately 35 million times in a year. (Nova)

Do we know how many of our heart beats can be identified as love, compassion, and understanding – 50,000, 25,000, 10,000 or anger, worry and jealousy – 10,000, 5,000?

Make it a practice to check in throughout your day and guard your thoughts which in turn will guard your heart.

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