What does our inner child need? Listen and hear:
I need to feel loved.
When I feel love, I am enthusiastic and excited that life is for me.
I need to feel heard.
When I feel heard, I know what I say matters.
I need to feel safe.
When I feel safe, I believe I can and step up to my potential.
I need to feel joy.
When I feel joy the windows of my soul see possibilities.