Three reasons for practicing the Art of a Smile:

  1. Smiling activates endorphins and serotonin relaxing the body and decreasing stress.
  2. Smiling is contagious, it is a mood and perception changer.
  3. Smiling is a creator of positive experiences.

Thich Nhat Hanh reminds us our joy can be the source of our smile or our smile can be the source of our joy.   You decide, and as you do, so it will be.

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