Transitions and changes happen.   They are the expected and unexpected experiences that show up with the loss of a loved one, assigned a new role of caregiver,  employment downsizing,  relocation, career change, divorce, adoption and more.  

The question is if a transition happens will you be ready?    Will you have the coping strategies and life skills needed?   Will you be prepared to re-balance and land safely into a life you will call my new normal.   

Time waits for no one, and change is inevitable.  Take the next step, call now 561-372-8434 or email and explore the program that’s right for you.



Latest From the Blog

  • I trust on me moment…..

    No matter how big or small, young or old, life will present us with a trust on me  moment.

    A trust on me moment comes when uncertainty and doubt knocks on our door or when we find ourselves in new situations, approaching the unknown, and the only guidance we hear bubbles up from within.

    A trust on me moment comes when our faith overrides our fear and we courageously find ourselves moving forward.

    As we step into our day become mindful of the I trust on me moments.  They are gifts you give to yourself.