Transitions and changes happen. They are the expected and unexpected experiences that show up with the loss of a loved one, assigned a new role of caregiver, employment downsizing, relocation, career change, divorce, adoption and more.
The question is if a transition happens will you be ready? Will you have the coping strategies and life skills needed? Will you be prepared to re-balance and land safely into a life you will call my new normal.
Time waits for no one, and change is inevitable. Take the next step, call now 561-372-8434 or email josette@nextstepnewstart.com and explore the program that’s right for you.
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- Stressed?
Everyday tasks can be stressful. Research links living continually stressed, in a hyper-vigilant state, breaks down our immune system causing us to be more susceptible to illness and disease. To prevent depleting physically, emotionally and mentally from our everyday obligations, have self-care practice.
A self-care practice can be as easy as a warm bath, a cool shower or a stroll in the park connecting with nature. Nature is nurturing and so is self-care. It does not matter how, what or when we choose to self-care, what matters is taking the time to self-care.
Life can be stressful. If you believe this, then start today to practice self-care and create a stronger you.
iNLP (CERTIFIED (NEURO-LINGUISTIC PROGRAMMING)
