Transitions and changes happen.   They are the expected and unexpected experiences that show up with the loss of a loved one, assigned a new role of caregiver,  employment downsizing,  relocation, career change, divorce, adoption and more.  

The question is if a transition happens will you be ready?    Will you have the coping strategies and life skills needed?   Will you be prepared to re-balance and land safely into a life you will call my new normal.   

Time waits for no one, and change is inevitable.  Take the next step, call now 561-372-8434 or email and explore the program that’s right for you.



Latest From the Blog

  • Stressed?

    Everyday tasks can be stressful.   Research links living continually stressed, in a hyper-vigilant state,  breaks down our immune system causing us to be more susceptible to illness and disease.  To prevent depleting physically, emotionally and mentally from our everyday obligations, have self-care practice.

    A self-care practice can be as easy as a warm bath, a cool shower or a stroll in the park connecting with nature.   Nature is nurturing and so is self-care.  It does not matter how, what or when we choose to self-care, what matters is taking the time to self-care.

    Life can be stressful.  If you believe this, then start today to practice self-care and create a stronger you.